Tuesday, October 31, 2023

Fw: Events Bulletin - November 2023


November Events Bulletin

Creating Community, Connection & Consciousness

Welcome to EAN for New Members

Friday, November 3
10:00 – 11:00 am PT / 1:00 – 2:00 pm ET

This one hour gathering for new members of EAN will be an in-depth introduction to the different areas of our Elder Action Groups and an opportunity to meet other Elders and EAN volunteer leaders, ask questions and determine how you might like to get involved.

 

Building Community: Having Real Conversations

Wednesday, November 8
10:00 am PT / 1:00 pm ET

Good questions build good conversations, and good conversations build community. As elders we want to have real conversations with others, but how do  we do that when everything feels  so polarized? Join us for a glimpse into why conversations get derailed and then experience for yourself what a difference a Living Room Conversation can make!

 

Let's Talk About It: "The New Age of Aging"

Wednesday, November 15
1:00 pm PT / 4:00 pm ET

Age Wave, one of the nation's foremost thought leaders on the implications of aging just released a landmark study on aging. What is old? What are we doing right? What are we doing wrong? Join us in a robust conversation about this recent survey as we unpack what it means to be a modern elder.

 

The Empowered Elder

Monday, November 20
9:00 am PT / 12:00 pm ET

In this hour long webinar we will explore the question "How do we consciously step into our roles as elders?" You will join with others to explore ways we can all be in the world as elders in service to life. During this webinar you will also learn about what it means to be an Empowered Elder and an upcoming EAN workshop.

Elders Climate Action

Electrify Your Life
Tuesday, November 14

4:00-5:30 pm PT / 7:00-8:30 pm ET

 

Brian Stewart, co-founder of Electrify Now, joins us to discuss how our personal energy choices can help to accelerate this transition. Learn how all-electric homes and vehicles are safer, healthier, have a lower cost to operate and are a powerful way to reduce carbon emissions. 

 

Our individual actions are a critical part of building a clean energy future: this workshop will help you to understand what you can do NOW, and the incentives and resources that are available to help you take action. In small group sessions you'll have a chance to strategize with others about electrifying your life.

Elders for Sound Democracy

Town Hall Meeting with Featured Speaker Bill McKibben
Wednesday, November 15

10:00 – 11:30 am PT / 1:00 – 2:30 pm ET

 

What is the essential connection between climate action and working for a strong democracy? To get answers to that and other relevant questions, join us on November 15 at our monthly community meeting when we have Bill McKibben as our featured guest. He is one the most respected and influential environmental activists, who was instrumental in founding 350.org, and has written numerous books. Bill is the Schumann Distinguished Scholar in Environmental Studies at Middlebury College and a fellow of the American Academy of Arts and Sciences. In September 2021, he launched Third Act and is mobilizing climate change activists, who are "experienced Americans" over sixty, to protect the climate and strengthen democracy.

Elders for Social Justice (ESJ)

Monthly Meeting
Thursday, November 16
9:00 – 10:30 am PT / 12:00 – 1:30 pm ET

 

Work For Justice, But Pause to Express Gratitude

We are aware that atrocious, inhumane events are happening both at home and abroad. Because of this, it is crucial to recognize that our efforts are leading to the change we seek and express gratitude for the goodness that pervades our community. Join us in sharing and witnessing our meaningful work this year.

Taking Action to Confront Authoritarianism

Thursdays, November 9 & 30
9:00 - 10:30 am PT / 12:00 - 1:30 pm ET

 

We'll continue exploring what actions that we, as elders, can take to push back against extremist attacks. We're focusing on right-wing efforts to undermine public education, including restricting curricula, punishing discussion of targeted topics, and eliminating programs (like DEI) that make a school environment safe and welcoming for all students.

Elders for Regenerative Living

Celebrating the Holidays with Intention

Friday, November 17
10:00–11:00 am PT / 1:00–2:00 pm ET

 

We know that the holiday season, from Thanksgiving to January 1, creates more waste and environmental damage than all the rest of the year. Why? Because we tend to celebrate by over consuming. We are encouraged to think more is better; more gifts, more food, and more "stuff". Plastic is a serious problem but avoidable. From Black Friday forward, we are encouraged to shop til we drop. This season let's make the holidays full of meaning, fun, thoughtful gift giving and careful food selection, considering the impact of our choices on the environment. It's the perfect time to recreate, renew, and reuse. Bring your ideas to share and let's prepare for the best holidays ever.

Facebook YouTubeTwitterInstagramLinkedIn

 Elders Action Network
9012 Village View Dr
San Jose, CA 95135
United States 

Fw: Awake in the Wild Teacher Training


Awake in the Wild Teacher Training
View this email in your browser
Greetings, 

I hope this finds you well and enjoying the beauty and quietude of the autumn season.

As you may have read in my announcements these last few months, I recently taught at two Awake in the Wild Teacher Training retreats, one in the Rocky Mountains of Colorado to conclude the 2023 US training program and one to begin my 2023-2024 program in Europe. I feel delighted and rejuvenated from the rich contemplative time outdoors and inspired by these new groups of nature lovers who will be sharing and teaching these nature meditation practices to their own groups.
 

So I am very happy to say that I am accepting applications to my seventh Awake in the Wild Teacher Training, a ten-month program designed to give you the tools to teach meditation in the outdoors. And, for those who apply before December 1, I am offering a discount on your tuition.

The 2023 US Awake in the Wild Teacher Training.
The 2023-2024 European Awake in the Wild Teacher Training.
The Awake in the Wild Teacher Training draws on my 20+ years of leading nature meditation retreats, nature-based sensory awareness practices, Buddhist-inspired mindfulness meditation, and my book, Awake in the Wild. All this has helped me create a teacher training program uniquely qualified to prepare you for the joys and challenges of teaching outdoors in any natural setting.

The program starts in September 2024 with an in-person training retreat and includes three other in-person training retreats the following January, April and July of 2024. There will also be online meetings with me between retreats, reading assignments, and home practice designed to clarify your practice and build your skills as a teacher.

A central component of the program is the amazing learning community that is created between the students. People from past trainings have formed deep and lasting friendships as well collaborative teaching relationships. Students learn much from the depth and experience of each other as they learn to practice and teach nature meditation.

I've seen firsthand how powerful this training program can be and how it can help launch people doing wonderful nature-based contemplative work all over the globe.

To learn more, please visit https://www.awakeinthewild.com/become-a-teacher/

For those wishing to deepen their understanding of nature-based mindfulness practice and those wishing to learn how to share these profound practices, I  hope you consider joining the Awake in the Wild Teacher Training program. 

And if you know someone who would be a good candidate for this practice, please feel free to share this with them.
Blessings,
Mark

Awake in the Wild Teacher Training

with Mark Coleman
September 2024 - July 2025
Click the Image Above for a Video Overview of the
Awake in the Wild Teacher Training

The Awake in the Wild Teacher Training is a thorough training in guiding mindfulness-based nature meditation practice. Nature meditation brings mindful awareness practices into the outdoors as a support for presence, connection, awe and insight. Mark is excited to share this cherished work with a group of dedicated nature meditation practitioners that will give them tools to begin to share similar practices with others.

 

This program will have four residential nature-based learning retreats with Mark: two retreats are in California, one is in the mountain forests of New Mexico, and one is in the desert of Baja California, Mexico. There will also be monthly online tutorials, personal nature-based work, and a teaching practicum. Please join Mark and a fabulous cohort of like-minded trainees who will provide strong support for the learning experience.

Learn More and Apply
Learn More and Apply
Copyright © 2023 Mark Coleman, All rights reserved.
Thank you for joining Mark Coleman's email list.
Our mailing address is:
Mark Coleman
143 Girard Avenue
Sausalito, CA 94965
Add us to your address book

Monday, September 11, 2023

Fwd: Rethink the way you make choices 🔄



Begin forwarded message:

Subject: Rethink the way you make choices 🔄
Date: September 8, 2023 at 5:08:48 PM EDT

Improve your decision-making and hone your reasoning with our free online programs.
Not displaying right? View in your browser.

A practical roadmap for rational decision-making

Have you made a decision you regret? Or have you felt stuck making an important choice? We've all had those feelings. Our 7-step framework can help you to navigate even the trickiest decisions.

Making a decision, especially an important one, shouldn't be done impulsively or without proper consideration. A structured approach can help you ensure you're not just reacting, but proactively shaping your future. 

This email offers a brief outline of seven steps to refine your decision-making; whether you're someone who tends to be indecisive or someone seeking to enhance the quality of your choices, these actionable steps might help you feel more in control. 

If you want to dive in deeper into these decision-making insights, consider trying the tools linked below or joining the Clearer Clearer Thinking 7-Day Make Better Decisions Challenge.

1️⃣ Avoid narrow framing

When considering your options, there are often more than you realize. For example, when something you own breaks, you might think your only choices are to buy a new one or fix the old one, but you can also borrow, rent, upcycle, part-exchange and more. So, spend some time looking for options you might not have considered straight away.

2️⃣ Explore your intrinsic values

Figure out your intrinsic values, and spend time reflecting on whether any of the options you're considering conforms better or worse to those values.

3️⃣ Consider the impact of biases

There are common biases that might affect you when you're making decisions, such as: short-term bias, the sunk cost fallacy, and ignoring the probabilities of outcomes.

4️⃣ Reflect on your principles

Build a list of your principles and reflect on which of them might be relevant to your decision. If you have any relevant principles, reflect on what they suggest you should do.

5️⃣ Learn from your past mistakes

Think of a decision you've made in the past which you would consider a mistake. Try to identify the immediate cause and the root cause of the mistake. Reflect on those causes and then consider what you can do to stop yourself from repeating that mistake in the short term and the long term. Reflect on how you can avoid making that mistake with the decision you have been considering in the previous steps.

6️⃣ Set effective goals

To increase the chances that your decisions take you where you want to go in life, try setting effective goals and reflecting on whether your decisions will take you closer to those goals. To set effective goals, do things such as: make your goal challenging (but not too challenging!); make it about achieving what you want (rather than avoiding what you don't); make it meaningful; and check your commitment level.

7️⃣ Make your decision!

Once you go through these steps, you should feel more confident and certain of the decision you want to make. 

However, if you feel that you need to put more thought into it, we strongly encourage you to try our 7-Day, Make Better Decisions Challenge. By signing up free, you'll get an email sent to your inbox each day, talking you through one of the steps above in more detail, always followed by a quick and thoughtful exercise, which you can do by yourself, at your own pace.

Join the 7-Day Challenge

🔈 We've released a new podcast episode! 🔈


Using metacognitive therapy to break the habit of rumination (with Pia Callesen) - Spencer is joined by Dr. Pia Callesen, one of Denmark's most educated and experienced metacognitive psychologists, to discuss questions like: What is metacognitive therapy? How does MCT differ from CBT, DBT, and other mental health therapy paradigms? How do we know we're spending time worrying about the right things? How much time spent worrying is actually useful? How aware are we of our own tendencies to ruminate on certain negative thoughts? Does MCT avoid all content-based problem-solving? What is the state of the evidence for MCT?
What did you think of this newsletter? Let us know by replying to this email! 
 
Here at ClearerThinking.org, we offer many free mini-courses and tools to help you make better decisions, hone your reasoning, and create the life you want! Here's a sampling of our work:
  • Value Of Your Time Calculator - Get a custom report that will help you make decisions based on the value of your time, like whether to take on extra part-time work or hire your own help.
  • Achieve Your Goals - Create a personalized, step-by-step plan for your chosen goal and set a regular schedule of reminders so that you can keep track of the milestones that you achieve
  • Life Changing Questions - Answer these open-ended questions (alone or with others) to learn new, important insights about yourself.

Like this article? If so, we'd love for you to share it by clicking below.

ShareShare
TweetTweet
ForwardForward
You are receiving this email because you signed up to receive updates from ClearerThinking.org.
Our mailing address is:
Spark Wave
244 Fifth Avenue, Suite D59
New York NY 10001