Begin forwarded message:From: "Damon Meixsell" <drdamon@seedandsoilwellness.com>
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July 2023Newsletter
What assistance can we find in the fight against habit?Try the opposite!"- Epictetus
Make sure you snatch up the local watermelons before they are gone. This fruit is super hydrating. Plus it is delicious. Eat it by itself to avoid any food combination mistakes. Great for the kidneys!
Our New Wellness Sanctuary
St. Petersburg, FL
Dr. Damon is joining several other healing practitioners to bring people the most effective & efficient care possible. Services will include the following:
Functional Medicine Chiropractic Nutrition Counseling Cold-pressed Fresh Juices Meal Prep Service IV Therapy & Ozone Acupuncture Personal Training Sauna, Red Light Therapy, & Cold Plunge Massage Therapy
Cold Plunge will be up and running by July 1st
Functional Medicine Membership:This will save you significant money and allow Dr. Damon the opportunity to provide the highest quality medical care. We do not want anyone in our tribe to fall through the cracks & we believe this is the answer. Current patients will receive a 15% discount applied to their monthly payments as a thank you for supporting Seed & Soil Wellness this whole time. You can also choose to pass your discount to ONE friend or family member in need of care. Ask for the code when you are ready.
Wellness Plans:We are offering 2 packages to choose from where you will be able to incorporate a multitude of healing modalities alongside your customized functional medicine protocol. These are for Tampa Bay locals since the recovery room, personal training, IV therapy, and hands-on therapeutics are included for your convenience.
KNOWLEDGE BOMBS
The true Mediterranean Diet utilized pork lard as the main fat since olive oil would have been rare & unavailable to much of the population.
High cortisol can activate sodium retention. Cortisol forces blood glucose to rise which, in turn, forces sodium reabsorption at the kidney. This is also why my keto peeps need to increase their salt intake.
Emu Oil is especially high in Vitamin K2 - the MK4 variety. This essential nutrient helps regulate calcium & insulin.
Subscribe to the Podcast & Leave a Review. Let me know if there are any topics you would like covered on upcoming episodes.
Schedule Your Discovery Call
I am excited to speak with you. During the call, you will have time to describe your current health concerns & learn about my revolutionary approach to functional medicine.
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Monday, July 3, 2023
Fwd: July Newsletter
Friday, May 19, 2023
Fwd: THJCA Needs Your Help for This Summer's Free Youth Enrichment Programs
Greetings!
I hope this email finds you well.
The Tampa Heights Junior Civic Association needs your help!
THJCA is a resident-founded and led, grassroots, nonprofit organization with a powerful mission to connect youth and families to...
THJCA provides holistic, inclusive, and wraparound services for students and their families, with a goal to ensure the growth and development of well-rounded, civic-minded youth that will become the next generation of community leaders and successful adults who are prepared to serve their local communities.
This complete dedication has created tangible community change, especially within the disadvantaged communities THJCA works within. However, THJCA currently needs help from our surrounding Tampa Bay area partners, supporters, and friends.
But, you don't have to keep hearing it from us, use this link to watch a video the kids just made in May 2023 about why they love THJCA!
We are always looking for passionate supporters who want to be involved with programs and our students by volunteering, teaching, or helping the students with their community projects.
For examples of this, check out last year's photobook of our award-winning, partnership program with the Hillsborough County Planning Commission "FLiP Jr" which we will be expanding with an even more robust, dedicated, and community-driven/centered curriculum.
Please use the form links below (or scan the QR codes on the attached flyers) if you are interested in being involved in some capacity or you send an email to fatimaelkott@thjca.org if you want to chat or have any questions.
Tampa Heights Sign Up:
bit.ly/THJCA_summer23
Town 'n Country Sign Up:
bit.ly/THJCAatTNC
We are also starting a dedicated giving campaign in honor of Juneteenth to fund additional (and much needed!) teachers for this summer's programs. We will be having multiple community events that will showcase some incredible artists through cultural performances, local vendors, and great vibes! (See the end of the email for more details).
Your contribution would go a long way in helping us to continue the necessary work we do!
Please use this form to find out more about all the different ways you can donate or sponsor THJCA.
Make sure to check out our website, Facebook, and Instagram (@thjca) to stay in touch about upcoming community events, opportunities, and fun content 🙂
Upcoming Events you won't want to miss!
May 19th
Healing Thru Cultural Arts Showcase, Dinner, Market.
7 PM to 9 PM.
We would love to have you join us for a night of giving, on May 19th, as we honor the cultural legacy of Tampa Heights through an interactive art market and dinner theater experience.
The Tampa Heights Legacy Ensemble. has created a beautiful production that will help tell the amazing story of Tampa Heights through Tampa's most talented artists.
This will be a beautiful event that will help to raise funds for this year's THJCA's Youth Summer Program and we hope you will join us.
You can purchase tickets or sponsor a table using the EventBrite link below:
https://www.eventbrite.com/e/healing-thru-cultural-arts-dinner-show-night-market-tickets-624247861157
Thank you so much in advance for any support you can offer at this time.
You can share by forwarding this to someone who you think might be interested and spreading the word!
I look forward to us coming together to make summer programs as beneficial for our children and families as possible 😊
Fatima Elkott
(813) 502-8542
elkottf@usf.edu
I hope this email finds you well.
The Tampa Heights Junior Civic Association needs your help!
THJCA is a resident-founded and led, grassroots, nonprofit organization with a powerful mission to connect youth and families to...
Community resources
Opportunities to build leadership
Practice civic engagement
Resources for identified needs.
THJCA provides holistic, inclusive, and wraparound services for students and their families, with a goal to ensure the growth and development of well-rounded, civic-minded youth that will become the next generation of community leaders and successful adults who are prepared to serve their local communities.
This complete dedication has created tangible community change, especially within the disadvantaged communities THJCA works within. However, THJCA currently needs help from our surrounding Tampa Bay area partners, supporters, and friends.
But, you don't have to keep hearing it from us, use this link to watch a video the kids just made in May 2023 about why they love THJCA!
We are always looking for passionate supporters who want to be involved with programs and our students by volunteering, teaching, or helping the students with their community projects.
For examples of this, check out last year's photobook of our award-winning, partnership program with the Hillsborough County Planning Commission "FLiP Jr" which we will be expanding with an even more robust, dedicated, and community-driven/centered curriculum.
Please use the form links below (or scan the QR codes on the attached flyers) if you are interested in being involved in some capacity or you send an email to fatimaelkott@thjca.org if you want to chat or have any questions.
Tampa Heights Sign Up:
bit.ly/THJCA_summer23
Town 'n Country Sign Up:
bit.ly/THJCAatTNC
We are also starting a dedicated giving campaign in honor of Juneteenth to fund additional (and much needed!) teachers for this summer's programs. We will be having multiple community events that will showcase some incredible artists through cultural performances, local vendors, and great vibes! (See the end of the email for more details).
Your contribution would go a long way in helping us to continue the necessary work we do!
Please use this form to find out more about all the different ways you can donate or sponsor THJCA.
Please click the link to complete this form. |
Make sure to check out our website, Facebook, and Instagram (@thjca) to stay in touch about upcoming community events, opportunities, and fun content 🙂
Upcoming Events you won't want to miss!
May 19th
Healing Thru Cultural Arts Showcase, Dinner, Market.
7 PM to 9 PM.
We would love to have you join us for a night of giving, on May 19th, as we honor the cultural legacy of Tampa Heights through an interactive art market and dinner theater experience.
The Tampa Heights Legacy Ensemble. has created a beautiful production that will help tell the amazing story of Tampa Heights through Tampa's most talented artists.
John Parks and Fred Johnson shed a bit of light on their vision for the Tampa Heights Legacy Ensemble www.youtube.com |
This will be a beautiful event that will help to raise funds for this year's THJCA's Youth Summer Program and we hope you will join us.
You can purchase tickets or sponsor a table using the EventBrite link below:
https://www.eventbrite.com/e/healing-thru-cultural-arts-dinner-show-night-market-tickets-624247861157
Join us for a night of giving, as we honor the cultural legacy of Tampa Heights thru an interactive art market and dinner theater experience www.eventbrite.com |
Thank you so much in advance for any support you can offer at this time.
You can share by forwarding this to someone who you think might be interested and spreading the word!
I look forward to us coming together to make summer programs as beneficial for our children and families as possible 😊
Fatima Elkott
(813) 502-8542
elkottf@usf.edu
Monday, May 15, 2023
St. Pete Timebank, Inc
St. Pete Timebank, Inc.Login
Reply To: stpetetimebank@gmail.com
PO Box 28121, Kenneth City, FL, 33709 — Phone: 727.835.8463
3165 Hours Past Year — 423 MEMBERS — 35,523 MY HOURS Total
Change your preferences for weekly updates in your [Account] > Edit Profile area.
Announcements
Please welcome our New Members
Jeanie Ghafari Email Me
Hello St. Pete Timebankers!
Announcement guidelines:
*Announcements are for nonpartisan event announcements, time-sensitive offers and requests, or to publicly thank another member for a great exchange.
*Please do not post your ongoing offers and requests in the "Announcements" section.
*Please post only one announcement at a time.
Your regular offers and requests should be posted through your profile. If you need assistance, please call or text the timebank at 727.835.8463
Announcement guidelines:
*Announcements are for nonpartisan event announcements, time-sensitive offers and requests, or to publicly thank another member for a great exchange.
*Please do not post your ongoing offers and requests in the "Announcements" section.
*Please post only one announcement at a time.
Your regular offers and requests should be posted through your profile. If you need assistance, please call or text the timebank at 727.835.8463
Requests
Requests: Business/Office Services: Misc. Business/Office
Sheena Qualles-De Freece — Phone: (727) 314-2186 — Email: sheena.sptb@gmail.com
Preserving my family's heritage:I have thousands of family pictures dating from 1918-present, some in photo albums, most in boxes. Being quarantined over the past 2 years allot time to sort through most of the pictures. Now the goal is digitized them to share with the rest of the family. It cost about 7 cents per photo, estimating cost about $ 1,400, and a good photo scanning is about $700.00. Cost wise it would best to purchase the scanning, which would give me more control over printing process. I really do not want to purchase another photo scanning, just for this one major project. I have a very antiquated one that's about 12 years old that each picture requires that the lid has to lifted.
Wondering if anyone out in the TB Universe residing in St. Petersburg would happen to have a high-tech state- of-the- art photo scanner to lend out for TB credit with possible monetary appreciation: The Plustek Photo Scanner can easily scan your photos quickly with this scanner.
The 300 dpi and 600 dpi resolution options aren't the highest available, but it does allow you to store and scan photos more quickly. The software included also has plenty of options for retouching and sharpening older photos. In short, if you need something relatively affordable, that scans easily and lets you edit easily, this is a pretty good choice.
OR, the Canon ImageFormula RS40 Scanner, which is compatible with a wide range of operating systems.
This scanner can handle a range of photo sizes, has a great 1200 dpi resolution, and allows you to scan quickly with an automatic feeder. With up to 30 pages per minute of color photo scanning, you'll be able to quickly digitize your backlog of physical photos.
IM or 727 -314-2186 St. Petersburg FL 33712
Requests: Help in the Home: Cleaning
Barbara Donohue — Email: bdonohue@alum.mit.edu
Referral to a cleaning person/service (not sure where to list this! It's also under Community)I'm looking for a referral to a cleaning person/service who can do a seriously deep cleaning of a friend's house.
A loved one of hers has been in the hospital for weeks, they have multiple dogs, and need some help getting things back to normal.
I'd like to gift her with a good, thorough cleaning.
I'll happily give an hour time credit for a referral to a cleaner/service who will do a good job cleaning all surfaces, etc.
This is a referral to a paid service, not a request for time bankers' labor. (Hoping she'll join TB later! :-) ) St. Petersburg FL 33703
Requests: Community: Building Community
Barbara Donohue — Email: bdonohue@alum.mit.edu
Referral to a cleaning person/serviceI'm looking for a referral to a cleaning person/service who can do a seriously deep cleaning of a friend's house.
A loved one of hers has been in the hospital for weeks, they have multiple dogs, and need some help getting things back to normal.
I'd like to gift her with a good, thorough cleaning.
I'll happily give an hour time credit for a referral to a cleaner/service who will do a good job cleaning all surfaces, etc.
This is a referral to a paid service, not a request for time bankers' labor. (Hoping she'll join TB later! :-) ) St. Petersburg FL 33703
Requests: Miscellaneous: Miscellaneous
Joseph Guido — Email: jguido@guidofam.com
Looking for a notary to help a homebound senior.I am working with a women that needs to get their NYC birth certificate (for housing purposes). I am working on the order but need to have their application notorized. She is in a wheel chair and transportation is difficult. Would someone be willing to drop by her place in Pinellas Park to notorize the form. She has a current Florida State ID. Clearwater FL 33755
Requests: Spirituality/Philosophy: Meditation
Laura Oldanie — Email: Laurko@yahoo.com
As part of my Capitalism Survival Strategies presentation, I developed a visualization exercise to help people envision what their lives might be like in a post-capitalism world – whatever that might mean to them.Most recently I led people through that visualization at the end of an online talk I gave to a Creative Mornings Field Trips audience, which was recorded. I've cut out just the visualization segment and posted it on YouTube.
Of course in my own ideal post-capitalist reality time banking and the gift economy play a leading role.
I'd love to offer you time bank credits for any or all of the following:
1) watching the video and actively engaging in the visualization exercise (whatever that looks like for you – just thinking about your answers, actively writing them down or journaling about it, etc)
2) liking, commenting on, and/or sharing this video with someone else you think would appreciate it
An additional question I've thought of since leading that talk that I wish I had included at the end is -
"How would you live your life if you didn't care what other people think?" Os if you do watch the video consider pondering that question as well at the end.
Please log the exchange with me in the software for whatever number of time credits you deem appropriate.
You can access the 8 minute long visualization video at https://www.youtube.com/watch?v=jfea-mG3a_g&t=4s Gulfport FL 33713
Requests: Community: Activities/Projects
Melyssa Holbrook — Email: wildflowerwest@hotmail.com
Watching the news video that showcases Sheena Qualles and give yourself 1/2 credit hour :)) St Petersburg FL 33709 Requests: Garden/Yard: General Garden/Yard
Regeneration Equity and Justice — Email: info@robgreenfield.org
We are seeking someone to help us fill our water tanks at the Deuces Food Forest.We need someone with a pickup truck to fill up our 275 gallon IBC tote at our water spigot one block away, then drive over to the food forest and fill the stationary IBC tote from the tote in the truck using our large hose. We have two totes to fill. It takes one hour to fill a tote from the hose in the truck, so that's 2 hours of sitting there as the water fills (bring a book and read or get some work done).
It's about a 3 hour job and we'll pay $20/hour. We need it done this week ~Wednesday April 26th and once per week for the next month.
The Deuces Food Forest is at 22nd Ave and 13th St N in the Deuces neighborhood of South St. Pete. Learn more about the food forest https://www.robingreenfield.org/deucesfoodforest/
Contact us if you'd like to do this.
(727) 421-5325
growfood@robingreenfield.org St. Petersburg FL 33705
Offers
Offers: Writing/Research/Publishing: Resume
Barbara Donohue — Email: bdonohue@alum.mit.edu
Resume RescueAll of us working types need resumes. It's often hard, though, to make a resume reflect who you are and what you're capable of doing.I've helped folks develop resumes from scratch, update them, or adapt for a career change, and would be happy to work with you! St. Petersburg FL 33703
Offers: Computer: Computer Assistance/Advice
Barbara Donohue — Email: bdonohue@alum.mit.edu
Wrangling Microsoft Word MS Word can do all kinds of fancy stuff like tables of contents, captions, indexes, cross references, consistent formatting, etc. but there can be quite a learning curve to figure 'em out. Also, sometimes it misbehaves. I've been dealing with it daily for over 20 years and can (probably!) help you get it to do what you need it to do. St. Petersburg FL 33703
Offers: Business/Office Services: Misc. Business/Office
Barbara Donohue — Email: bdonohue@alum.mit.edu
Wrangling Microsoft Word MS Word can do all kinds of fancy stuff like tables of contents, captions, indexes, cross references, consistent formatting, etc. but there can be quite a learning curve to figure 'em out. Also, sometimes it misbehaves. I've been dealing with it daily for over 20 years and can (probably!) help you get it to do what you need it to do. St. Petersburg FL 33703
Inter-Trading Requests
Inter-Trading Requests: Computer: Web Site Design / Development
Maggie Cummings Email Me
Computer Web Site Design Development WEBSITE HELP I need someone to do some basic work on my website including improving SEO Inter-trade would be fine for this as it is all online Please contact me even if you only have a few hours because this shouldn t be a lot of work Thank you CAMBRIDGE MA 02138Inter-Trading Requests: Cooking and Foods: General Cooking
Alice Bagley Email Me
Cooking and Foods General Cooking My partner who handles most of the cooking it out of town May 15-June 2 and I am looking for someone to help me out with some warm up ready food I eat almost anything but especially love veggies Willing to come pick up from locations in Detroit and nearby communities Will pay for any ingredients Detroit MI 48202Inter-Trading Requests: Cooking and Foods: General Cooking
Alice Bagley Email Me
Cooking and Foods General Cooking My partner who handles most of the cooking it out of town May 15-June 2 and I am looking for someone to help me out with some warm up ready food I eat almost anything but especially love veggies Willing to come pick up from locations in Detroit and nearby communities Will pay for any ingredients Detroit MI 48202Inter-Trading Requests: Cooking and Foods: General Cooking
Alice Bagley Email Me
Cooking and Foods General Cooking My partner who handles most of the cooking it out of town May 15-June 2 and I am looking for someone to help me out with some warm up ready food I eat almost anything but especially love veggies Willing to come pick up from locations in Detroit and nearby communities Will pay for any ingredients Detroit MI 48202Inter-Trading Requests: Cooking and Foods: Food Prep
Alice Bagley Email Me
Cooking and Foods Food Prep My partner who handles most of the cooking it out of town May 15-June 2 and I am looking for someone to help me out with some warm up ready food I eat almost anything but especially love veggies Willing to come pick up from locations in Detroit and nearby communities Will pay for any ingredients Detroit MI 48202Inter-Trading Requests: Cooking and Foods: Casseroles
Alice Bagley Email Me
Cooking and Foods Casseroles My partner who handles most of the cooking it out of town May 15-June 2 and I am looking for someone to help me out with some warm up ready food I eat almost anything but especially love veggies Willing to come pick up from locations in Detroit and nearby communities Will pay for any ingredients Detroit MI 48202Inter-Trading Requests: Random Acts of Kindness: Kindness to Others
_ hOurworld® Email Me
Random Acts of Kindness Kindness to Others Perform a friendly neighborly favor to ANYONE within or outside your time bank and record your time credits from this inter-trade post From the Member side go to [Services] > [Inter-Trade] > {Explore Global Requests} > [Computer] and click the [Hours] icon and record your time at least a half hour Thank you
hOurworld Aquebogue NY 11931
Inter-Trading Requests: Cooking and Foods: General Cooking
Alice Bagley Email Me
Cooking and Foods General Cooking My partner will be out of town May 15-June 3 He usually cooks for our house- so I would love some easy to heat up meals to keep me going I eat everything but love veggies Detroit MI 48202Inter-Trading Requests: Marketing and Media: Marketing and Publicity
Dianne Keast Email Me
Marketing and Media Marketing and Publicity Need Help with online advertising for my Art Prints Looking for someone with current experience with google & other types of ads
I have never used google ads before not sure if that is even what I need
I need to start advertising small at first as I learn
I attempted to figure it out but is a bit confusing & overwelming Missoula MT 59808
Inter-Trading Requests: Cooking and Foods: Vegetarian/Vegan/Macro
Cibby Orozco Email Me
Cooking and Foods Vegetarian Vegan Macro Looking to learn more about vegetarian cooking Clearwater FL 33760Inter-Trading Requests: Garden/Yard: Organic Gardening
Cibby Orozco Email Me
Garden Yard Organic Gardening Florida native plants - I want to learn more about them and incorporate them into my community garden patch Especially good vegetables to grow in Florida that do not attract too many pests Clearwater FL 33760Inter-Trading Requests: Lodging/Accommodation: Overnight Stay
Gina OTTAVIANI Email Me
Lodging Accommodation Overnight Stay My young adult son and his friend are visiting another friend in Chicago Does anyone have a place they could stay near the Streeterville area They are having sticker shock at the prices and taxes in Chicago Thanks -- I am glad to compensate a lot with hours if you have space Their time frame is May 15 to May 18 Silver Spring MD 20904Inter-Trading Requests: Classes/Lessons/Tutor: Maths
Charlottetown Community Church Email Me
Classes Lessons Tutor Maths We are looking for someone who loves arithmetic and or geometry to make 30-second lessons that could be written lessons articles videos or memes to pass their passion for these subjects to others PS Remember that when you were in grade 5 you could help grade four s as well as those grades below them So as long as you have a passion for these there is someone you could teach We encourage students Charlottetown PE C1A 8T2
Inter-Trading Requests: Business/Office Services: Data Entry/Typing
Simply Living Email Me
Business Office Services Data Entry Typing Simply Living is looking for someone to assist with our community calendar You will be taught how to use the platform Tokify We will give you the events to post This is a great way to earn hours in the comfort of your own home for a great cause A computer is necessary for this task If interested please reach out to Rita@simplyliving org Why would you want to do this*****Increase your skills and your knowledge of community events work with a great team and for an awesome non-profit organization Maybe you have been wondering what you can do to make the world a better place look no further Columbus OH 43202Inter-Trading Offers
Login and Search the Inter-Trading area to make contact with these members!
Inter-Trading Offers: Health and Wellness: General Health Services
Amanda Bavaro Email Me
Health and Wellness General Health Services Oracle Reading 30 minOracle Reading intuitively guided and channeled Over Zoom
I recommend having a pen and paper ready
Here is my website to learn more InnerRootsHealing com Peabody 01960
Inter-Trading Offers: Health and Wellness: General Health Services
Amanda Bavaro Email Me
Health and Wellness General Health Services Customized Energy Healing Intuitive Reiki Session over Zoom I m an intuitive healer and channeler I love to give messages from spirit My sessions are a combination of everything I have learned in the holistic healing arts Everyone s session is different depending on what I m guided to do I also talk during my sessions and tell you exactly what I m feeling seeing This could include an oracle card reading if guided to do so Here is my website for more info InnerRootsHealing com
I want to be upfront on how I structure things 1 time dollar is used for your first session After that sessions are at a discounted rate Peabody 01960
Inter-Trading Offers: Computer: Web Site Design/Development
Julio Gisbert Email Me
Computer Web Site Design Development Diseño blogs desde blogger amplia experiencia Madrid 28007Inter-Trading Offers: Business Services: Marketing
Debra Wolfarth Email Me
Business Services Marketing Virtual social media marketing particularly Instagram I went from hating social media one year ago and thus having zero followers to having over 1 5K active followers on Instagram and 2K followers on Facebook I can show you how to have meaningful business relationships online become known in your field and not hate the process as I did one year ago Martinez GA 30907-3306Inter-Trading Offers: Photography: Photo Restoration
Cibby Orozco Email Me
Photography Photo Restoration I am a photographer and an expert in photo restoration Clearwater FL 33760hOurworld
hOurworld®️ is an International Network of Time Banks.
36,179 MEMBERS 2,972,981 MY HOURS
Sent from my iPhone 11+max :-D))
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